The 5 Dimensions of Self-Care

It has been a growing season for me. As I continue to grow apart from old identities and within new identities, I've had some moments of revelation and a more refined calling. I continue to have honest conversations with family, friends and God that challenge every pre-conceived notion of what fulfillment and care means and looks…

10 Things to Stop Doing Now (save the heartache + stress)

Hi! By no means have I mastered the 10 things I'm about to share with you. I simply recognized along the way how controlling these innate tendencies (based on my experiences) have made me significantly happier. I recognized that honoring what you have and appreciating the now is more important than obsessing over a false…